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the content is updated and accessible to scientific thinking
the Nyasa method in Yoga Nidra
it develops your connection to each chakra through physical poses
as the knowledge on which his tradition is built has its roots both among the mystics of ancient and medieval India
and chakras
yoga tantra and meditation in daily life næseskylning the content is updated andA practical guide and source of inspiration, Yoga, Tantra and Meditation in Daily Life has become a modern classic within the yoga tradition. Clear, step by step instructions make it easy for beginners to learn yoga poses, breathing exercises, relaxation and meditation. For experienced practitioners, the book includes in depth sections on topics such as tantra, kundalini, and chakras. Even people who already know something about yoga will be surprised
